Bliss On A Bolster
Supta Baddha Konasana, aka reclined bound angle pose, is one of my all-time fave restorative poses. Draped over the support of the bolster I go deep into relaxation in this one. The shape of the ‘propped-up’ pose makes for an effortless opening of the front body and a natural lift of the heart. It always leaves me high and full of light.
Judith Hanson Lasater is the queen of restorative yoga. I love her and have read most of her books. Check out her web site at http://www.judithlasater.com/about/
