Podcast: Play in new window | Download
This is an All Levels Foundations of Yoga class recorded live at Yoga Birds. In this episode, we awaken muscles and energy in our legs and core to help us stand up lightly in places like the local Post Office. Enjoy. Namaste!
Welcome to YogaBirds.com
Michelle Baker (of Swan River Yoga in New Orleans) and I are returning to the Motherland again in February 2012. To completely embody being in the cradle of Yoga, we will soak ourselves in the practices of asana, meditation, philosophy talks, and kirtan daily. Join us for the trip of a lifetime. VIEW THE FULL ITINERARY
