Melanie Buffett’s Yoga 201 explores more advanced yoga poses and yoga pose flows with attention to proper form and alignment for maximum safety and benefit.

Offered regularly, Yoga 101 is a 3-hour Saturday afternoon workshop. This workshop will demystify yoga for the new student. Students will learn building blocks for practicing 30 essential yoga poses.

Yoga Birds is offering special package deals for 2010. A great benefit for those who want to stick to their New Year’s goals.

Join Melanie Buffett, RYT as she guides you through a sequence designed to help you become stronger and more flexible.

Yoga Birds’ Online Store now sells all of the clothing you can get in the boutique, including Hard Tail, Be Present, OM Girl and more. Be Comfy and Cute!

We are making space for some great new inventory and the prices of these very comfortable and stylish shirts have been reduced considerably.

This is an All Levels Foundations of Yoga class recorded live at Yoga Birds. In this episode, we awaken muscles and energy in our legs and core to help us stand up lightly in places like the local Post Office. Enjoy. Namaste!

This playful workshop touches the emotions and embraces the soul. by utilizing a partner to share postures, increase stretches, add stability to poses, and improve balance.

MICHELLE BAKER will be leading a workshop on the Mystical Sutras of Patanjali. She has been teaching yoga full-time in the Gulf Region since 1998 with over 7,000 hours of yoga teaching experience.

Come hear the ecstatic chant band, Karuna, singing yoga mantras, Sanskrit chants, and Gospel with serious Soul.