A 4-week series dedicated to learning about the practice of yoga in a fun, supportive environment, in which people can find comfort in their body. Starts January 3, 2012.

Reserve Your Space Now. Learn basic form and technique inan interactive learning forum thatʼs fun, informing, and great for the body. Start yoga with good info and habits for a safe and injury free practice experience! Teens welcome.

Tropical Yoga is like practicing on the beach in the summertime! We create tropical temperatures (85-90°) in the yoga studio to stimulate inner body conditions that produce ultra generous sweating for a super detoxifying deep cleanse. This class is for anyone who wants to burn major calories and toxins. Learn more!

Chair Yoga offers the ability to improve your health through an amazing form of adaptive exercise.

Want to find out the Yoga Birds class schedule? There’s an app for that.

Melanie Buffett, RYT will lead this slow flowing workshop which incorporates Patanjali’s Yoga Sutras. These sutras pratyahara as the state and practice of encouraging the senses to draw within, promoting a continuous inward flow of consciousness.

Yoga Birds is offering special package deals for 2010. A great benefit for those who want to stick to their New Year’s goals.

Meredith Montgomery, who is expecting her first baby on August 1st, will teach a Pre-Natal Yoga workshop. It is open to women in all stages of pregnancy, as well as to those that just want to learn more about pre-natal yoga!

We have been listening to you, our visitors, and receiving a lot of feedback on what class times you want. We have made some adjustments starting Wednesday, February 25. Please follow the Class Schedules link for more detailed information.