Chair Yoga
Chair Yoga offers the ability to improve your health through an amazing form of adaptive exercise.
Yoga Birds iPhone App from MindBodyOnline
Want to find out the Yoga Birds class schedule? There’s an app for that.
Slow Flow To Explore The Inner Body
Melanie Buffett, RYT will lead this slow flowing workshop which incorporates Patanjali’s Yoga Sutras. These sutras pratyahara as the state and practice of encouraging the senses to draw within, promoting a continuous inward flow of consciousness.
$99 Unlimited Yoga Package
Yoga Birds is offering special package deals for 2010. A great benefit for those who want to stick to their New Year’s goals.
Pre-Natal Yoga Workshop
Meredith Montgomery, who is expecting her first baby on August 1st, will teach a Pre-Natal Yoga workshop. It is open to women in all stages of pregnancy, as well as to those that just want to learn more about pre-natal yoga!
New March Schedule
We have been listening to you, our visitors, and receiving a lot of feedback on what class times you want. We have made some adjustments starting Wednesday, February 25. Please follow the Class Schedules link for more detailed information.
