Join us for a celebration Saturday Sept 18th for 108 minutes of sun salutes in a fun, festive community atmosphere. Refreshments on the patio to follow. FREE. All are welcome. Bring the kids!

Sign up for a weekend yoga Workshop with Anusara Certified Instructor Catherine McCarthy.

Scotta Brady, of Butterfly Yoga in Jackson, Mississippi, will be leading 3 Anusara yoga workshops at Yoga Birds in June.

Phil Jones will present an interactive workshop teaching meditation and simple breathing techniques with the Australian didgeridoo.

Melanie Buffett, RYT will lead this slow flowing workshop which incorporates Patanjali’s Yoga Sutras. These sutras pratyahara as the state and practice of encouraging the senses to draw within, promoting a continuous inward flow of consciousness.

If permanent weight loss is your goal, learn how one woman did it by consistently applying principles of meditation, breath work, physical yoga practice, and conscious eating in a balanced, healthy, ‘yogic’ way to her daily life.

Melanie Buffett’s Yoga 201 explores more advanced yoga poses and yoga pose flows with attention to proper form and alignment for maximum safety and benefit.

Offered regularly, Yoga 101 is a 3-hour Saturday afternoon workshop. This workshop will demystify yoga for the new student. Students will learn building blocks for practicing 30 essential yoga poses.

Join Melanie Buffett, RYT as she guides you through a sequence designed to help you become stronger and more flexible.

This playful workshop touches the emotions and embraces the soul. by utilizing a partner to share postures, increase stretches, add stability to poses, and improve balance.