Archive for yoga workshops
You are browsing the archives ofyoga workshops - Yoga Birds.
Yoga 101
Yoga 101 is a 2.5 hour Saturday afternoon workshop. This workshop will demystify yoga for the new student.
Cat McCarthy Returns to Yoga Birds
Sign up for a weekend yoga Workshop with Anusara Certified Instructor Catherine McCarthy.
Scotta Brady Yoga Workshops
Scotta Brady, of Butterfly Yoga in Jackson, Mississippi, will be leading 3 Anusara yoga workshops at Yoga Birds in June.
Slow Flow To Explore The Inner Body
Melanie Buffett, RYT will lead this slow flowing workshop which incorporates Patanjali’s Yoga Sutras. These sutras pratyahara as the state and practice of encouraging the senses to draw within, promoting a continuous inward flow of consciousness.
Yoga for Weight Loss Workshop
If permanent weight loss is your goal, learn how one woman did it by consistently applying principles of meditation, breath work, physical yoga practice, and conscious eating in a balanced, healthy, ‘yogic’ way to her daily life.
Yoga 201 Workshop
Melanie Buffett’s Yoga 201 explores more advanced yoga poses and yoga pose flows with attention to proper form and alignment for maximum safety and benefit.
Inversions and Backbends For Seasoned Beginners
Join Melanie Buffett, RYT as she guides you through a sequence designed to help you become stronger and more flexible.
Pre-Natal Yoga Workshop
Meredith Montgomery, who is expecting her first baby on August 1st, will teach a Pre-Natal Yoga workshop. It is open to women in all stages of pregnancy, as well as to those that just want to learn more about pre-natal yoga!
Yoga 101 Workshop
Many people are new to yoga. This 3-hour workshop will explain the basics of practicing yoga, including breathing with awareness and the basics of alignment. Cost $30 (Pre-Registration) or $35 (Walk-In).
