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Scotta Brady, of Butterfly Yoga in Jackson, Mississippi, will be leading 3 Anusara yoga workshops at Yoga Birds in June.

Want to find out the Yoga Birds class schedule? There’s an app for that.

Melanie Buffett, RYT will lead this slow flowing workshop which incorporates Patanjali’s Yoga Sutras. These sutras pratyahara as the state and practice of encouraging the senses to draw within, promoting a continuous inward flow of consciousness.

Melanie Buffett’s Yoga 201 explores more advanced yoga poses and yoga pose flows with attention to proper form and alignment for maximum safety and benefit.

Offered regularly, Yoga 101 is a 3-hour Saturday afternoon workshop. This workshop will demystify yoga for the new student. Students will learn building blocks for practicing 30 essential yoga poses.

Join Melanie Buffett, RYT as she guides you through a sequence designed to help you become stronger and more flexible.

Yoga Birds’ Online Store now sells all of the clothing you can get in the boutique, including Hard Tail, Be Present, OM Girl and more. Be Comfy and Cute!

This is an hour-long yoga class that was recorded on May 26, 2009 at Yoga Birds. The class is led by Melanie Buffett and is a heat activating, relatively physical peaceful warrior vinyasa sequence.

Supta Baddha Konasana, aka reclined bound angle pose, is one of my all-time fave restorative poses. Draped over the support of the bolster I go deep into relaxation in this one. The shape of the ‘propped-up’ pose  makes for an effortless opening of the front body and a natural lift of the heart. It  always leaves me high [...]

Today my bod is rollin’ with flow yoga and the iPod is rockin’ original music by Cale Pellick (www.calepellick.com). He is the producer extraordinaire of my husband Burke’s c.d. Independence, Louisiana (www.burkeingraffia.com).  Get it. Got it. Good!