Yoga Birds » yoga

Scotta Brady Yoga Workshops

Melanie — Mon, 26 Apr 2010 19:58:48 +0000

Scotta Brady, of Butterfly Yoga in Jackson, Mississippi, will be leading 3 Anusara yoga workshops at Yoga Birds in June.

Original post at Scotta Brady Yoga Workshops

Yoga Birds iPhone App from MindBodyOnline

Melanie — Sat, 19 Dec 2009 22:36:31 +0000

Want to find out the Yoga Birds class schedule? There's an app for that.

Original post at Yoga Birds iPhone App from MindBodyOnline

Slow Flow To Explore The Inner Body

Melanie — Thu, 17 Dec 2009 17:05:13 +0000

Melanie Buffett, RYT will lead this slow flowing workshop which incorporates Patanjali's Yoga Sutras. These sutras pratyahara as the state and practice of encouraging the senses to draw within, promoting a continuous inward flow of consciousness.

Original post at Slow Flow To Explore The Inner Body

Yoga 201 Workshop

Melanie — Thu, 17 Dec 2009 17:01:52 +0000

Melanie Buffett's Yoga 201 explores more advanced yoga poses and yoga pose flows with attention to proper form and alignment for maximum safety and benefit.

Original post at Yoga 201 Workshop

Yoga 101 Workshop

Melanie — Thu, 17 Dec 2009 17:00:02 +0000

Offered regularly, Yoga 101 is a 3-hour Saturday afternoon workshop. This workshop will demystify yoga for the new student. Students will learn building blocks for practicing 30 essential yoga poses.

Original post at Yoga 101 Workshop

Inversions and Backbends For Seasoned Beginners

Melanie — Thu, 12 Nov 2009 19:09:56 +0000

Join Melanie Buffett, RYT as she guides you through a sequence designed to help you become stronger and more flexible.

Original post at Inversions and Backbends For Seasoned Beginners

New Cute Clothes Online in Fairhope, Alabama

Melanie — Mon, 09 Nov 2009 15:25:16 +0000

Yoga Birds' Online Store now sells all of the clothing you can get in the boutique, including Hard Tail, Be Present, OM Girl and more. Be Comfy and Cute!

Original post at New Cute Clothes Online in Fairhope, Alabama

LFYB Episode 3

Melanie — Mon, 15 Jun 2009 03:24:40 +0000

This is an hour-long yoga class that was recorded on May 26, 2009 at Yoga Birds. The class is led by Melanie Buffett and is a heat activating, relatively physical peaceful warrior vinyasa sequence.

Original post at LFYB Episode 3

Bliss On A Bolster

Melanie — Wed, 06 Aug 2008 02:00:33 +0000

Supta Baddha Konasana, aka reclined bound angle pose, is one of my all-time fave restorative poses. Draped over the support of the bolster I go deep into relaxation in this one. The shape of the ‘propped-up’ pose makes for an effortless opening of the front body and a natural lift of the heart. It always leaves me high [...]

Original post at Bliss On A Bolster

Yogipod Flow

Melanie — Mon, 21 Jul 2008 04:17:44 +0000

Today my bod is rollin’ with flow yoga and the iPod is rockin’ original music by Cale Pellick (www.calepellick.com). He is the producer extraordinaire of my husband Burke’s c.d. Independence, Louisiana (www.burkeingraffia.com). Get it. Got it. Good!

Original post at Yogipod Flow