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Once again, consistent practice negates a ‘never’. As in i’m never gonna be able to do that. I dropped back into a back bend. So what now?  So now you see the light… Get Up Stand Up.  

Have been lucky to study with two Certified Anusara teachers in Point Clear the last couple of weeks. Cheryl Catranbone and Scotta Brady visited. It is fascinating to watch the transformation of Self awareness by assimilating into my practice, the valuable information that they shared. I am experiencing core awareness and internal locks with  deeper knowledge [...]

Coming down from a week in SoHo. New York has everything. One would think Point Clear might feel quiet and sleepy compared to the City.  The cacophony of birds chirping here is gloriously loud. Do you ever wonder sometimes that your life could have been completely different had you but made the ‘other’ choice that ‘one’ [...]

Melanie Buffett demonstrating an Anusara yoga pose

  Playing with my new pose, and my new camera. Namaste.